Train Elite

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As a Certified Elite Fitness Trainer, I provide private consultations to assess client's lifestyle, eating habits, training schedule, use of medications, & supplements, along with setting short & long-term goals. Also customize programs for achieving these goals  by monitoring clients to ensure they keep on track & attain goals including; supplement consultations, body composition testing, medical nutrition therapy, & metabolic rate testing. In addition to, attempt to provide clients with nutrition plans that increase stamina & endurance, & educate them on post-workout recovery needs; to evaluate an athlete's biochemical composition &  physiology in order to create the most optimal nutritional program.

Tiffany Minor CFT, SET, SFN

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